New Blogs
March 9, 2009:
My Dream Season
Gina Morphy (’08)
March 1, 2009:
My rookie year with Les Carabins
Gabrielle Vallée-Vachon (’08)
February 18, 2009:
Leah’s story – why I left the Badgers
Leah Hofmann (’08)
New Video
March 02, 2009:
18U Here We Come
By: Coach J
February 25, 2009:
CAPS 14U win Silver in Kingston
By: Paul Norris
February 08, 2009:
Then and Now
By: Coach J
Announcing...
A summer spent with Team Ontario
Former CAPS star Cate Eckhardt ('06) takes it to the beach at FIVB event in Poland
Rebecca Crosier (’09) storms the beaches for Canada
CAPS stars strut their stuff at various OVA elite level tryouts
5th Anniversary Celebration at 2009 CAPS Banquet
Tess Edwards (’05) selected to Team Canada Senior Women’s FISU Team in Winnipeg
CAPS veteran Lauren Carter receives prestigious Evelyn Holick Award
CareerCAP Tess Edwards (’05) invited to 2009 Canadian National Team Selection Camp
NCVC honoured with GM Club Coaching Grant
Cathy O’Doherty named to Canada Summer Games coaching staff
CareerCAP Emily Kyte (’08) named to CIS All-Rookie Team
CareerCAP Tess Edwards (’05) named 2008-09 OUA East Division First-Team All-Star
CareerCAPS Wrap to February 7th, 2009
CareerCAP Wrap to January 25,2009
CareerCAP Wrap to January 17th, 2009
Two CAPS nominated for Quest for Gold OAAP funding
CareerCAP Wrap to January 11th, 2009
Alumni Night 2008 unites CAPS past & present
CareerCAP Wrap to November 24th, 2008
Four CareerCAPS compete for America East Championship
CareerCAPS Wrap to November 16, 2008
CareerCAP Wrap to November 9th, 2008
The girls have fun, fun, fun at 5th Anniversary “CAPS Kickoff”
CAPS put on a Clinic at St. Joseph’s in Barrhaven
WE NEED YOU to help us follow the successes of our CareerCAPS
5th Anniversary CAPS Kickoff set for Wednesday, November 5th
Cathy & Erin go back to Brussels, and beyond...
A CAPS reunion in the NCAA America East conference
CAPS Alumni Wrap to September 21, 2008
Annual CAPS Club Day – a big splash in Gatineau
CAPS Alumni Wrap to September 14th, 2008
Great turnout for 5th Anniversary squads at weekend tryouts
Weekend Alumni Wrap to September 7, 2008
First CAPS Clinic of 2008 – Fun times with the girls from Cedarview PS
Rebecca Crosier takes Gold at OSG “Queen of the Beach” competition
Region 6 takes bronze at Ontario Summer Games
Volunteers needed for Ontario Summer Games
Updated tryout schedule for 14U & 17U CAPS teams
My Week at the OVA High Performance Centre – A Coach’s Perspective
3 CAPS named to Team Ontario for NTCCs in Calgary
4th Annual CAPS Banquet celebrates a great 2007-2008


The girls have fun, fun, fun at 5th Anniversary “CAPS Kickoff” (PHOTOS)
By Paul Edwards, with photos by Lianne Normand, Susan Wolfenden and Eva Edwards

November 5th, 2008 — The National Capitals Volleyball Club held its 5th Anniversary CAPS Kickoff Wednesday evening in the St. Pius X cafeteria.  The Kickoff is our means of bringing the membership of the club together every year in order that the players, coaches and parents have an informal opportunity to get to know each other a little better before another season of travel and competition begins. 

What seemed to have been the largest crowd to-date started the evening chowing down on a veritable feast of appetizers, main course dishes, salads and desserts.  Club Vice-President Dan Wolfenden then got the evening’s ‘business’ underway, welcoming the players and all in attendance to yet another season of fantastic CAPS volleyball, before taking a moment to introduce and thank the club’s executive.  NCVC Director of Volleyball Programs Cathy O’Doherty then introduced the coaches, who in turn came up on stage to introduce each of their players.  But, let’s face it, the real business of the evening was the gear Each player was handed their special bundle of two gleaming new Mizuno game jerseys, spandex, socks, team colour-coordinated zip-up hoodie and matching black warmup pants.  A few door prizes were drawn, then off to the gym went the entire crew for a demonstration of the intensity of high-end volleyball with the CAPS 18U Girls.  The veterans of the club demonstrated pepper, proper stretching techniques and then settled into a lively scrimmage directed by 18U Head Coach Jeremy Hannay.  Great job ladies!

The Kickoff ended with all the players mixing together to enjoy a light scrimmage with vets and rookies sharing the court for a little informal volleyball fun.

Many thanks to Director of Special Events Mary Clare Carter and her energetic staff for doing such a great job of organizing this wonderful event.  Thanks to all the parents for – hands down – the best selection of grub to-date, and thanks to Dan Wolfenden for being our emcee and for preparing the A-V eye candy for the evening.  Now... hi-ho, hi-ho – it’s off to work you go!  Have a great season ladies!



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