Our journey with Team Ontario (PHOTOS)
by Jessica Zéroual and Stephanie McGuinty

August 21, 2006 - As the CAPS 18U 2005-2006 season came to an end, all of us were sad that it was over.  But for coach Cathy O'Doherty, Stephanie McGuinty, Jessica Zéroual, Kate Eckhardt and Katee Luecke, the journey had just begun.  Attending the OVA 18 & Under High Performance Centre at Brock University in St. Catherines, Ontario was something we were all looking forward to.  This centre consisted of five days of hard training, mental and physical classroom sessions, and a bit of social time with the top 40 athletes in Ontario.  It was a privilege to attend this camp with experienced coaches and athletes, all of whom had one goal in common; to be part of Team Ontario 2006. 

During the first two days, all the girls trained together, and for the rest of the week, all forty of us were divided into four teams of ten.  All the Ottawa girls were separated, but it was great to learn from different coaches, and play with girls we had never played with before.  On the last day of the centre, there was a 'mini-tournament'.  Jessica, Katee, Kate and Steph all showed a great deal of determination, motivation and great individual and team play.  Jessica's team came 1st, Stephanie's 2nd, 3rd place went to Katee's team and Kate's got 4th, but all the teams performed extremely well.  After 5 tiring days at the centre, it was easy to say that all of us had improved alot.  The mental training classes, learning new drills, and meeting new players from all over the province made the HPC experience a memorable one.  There was only one thing on our minds after that: "Who would be chosen to be on Team Ontario?" 

Next thing you know, Steph, Katee, Jess and Coach Cathy were training in the hot Queen's University gyms with the 17 other girls that were chosen to represent the province.  Matt Harris was also chosen to be the assistant coach for the boys 18U team.  Despite the heat, we managed to keep up to the intense pace set by the other players and coaches, and showed our best game at all times.  As Arif, one of the coaches would say "Perfection is what we are looking for here with Team Ontario, nothing less".  With that in mind, we were all set for what we knew would be a summer of technical development and mental concentration. 

The other facility we used in Kingston was the Royal Military College (RMC).  It was great to practice at RMC - not only did we get training time in this "slightly less hot" facility, but we had a chance to practice with a serving/setting/hitting machine, do some weight training with a professional personal trainer and pool exercise with an instructor.  During the course of those few days, we all became good friends. 

As we waited once again to find out what teams we would play on, the practices were getting more and more intense, with a lot of scrimmage and wash drills.  A few days later, Team Ontario Red and White were formed.  Stephanie was on Ontario Red with Coach Arif Nathoo and Diane, while Jess and Katee were on Ontario White, coached by Cathy O'Doherty and Chris Williamson.  Both teams showed a great deal of skill and determination, while the coaches planned their practices according to the group's needs.  Ontario was going to have two very strong teams.

On July 22nd, early in the morning, we were on the plane on our way to Winnipeg, Manitoba.  The Ottawa girls and Coach Cathy arrived all together in shape and ready to train and compete against the other provinces.  The girls' and boys' teams were made to feel very welcome in residence at the Canadian Mennonite University (CMU) with great food and good facilities.  We trained for 5 days with our teams, and scrimmaged in the evenings against Manitoba's provincial team.  Since the gyms in Kingston and St.Catherine's were hot, we did not have a hard time adjusting to the practice gyms in Winnipeg.  During the training days, both teams gave it their all, getting rid of their 'kinks' and introducing tactical strategies and plays to make both teams victorious.  After 5 more days of training, all the athletes were ready to compete and give it their all. 

For the last 4 days, both girls' and boys' teams competed in the National Team Challenge Cup (NTCC), along with most Canadian provinces.  Most of the teams played a fast style of ball so, as a player on Team Ontario, you had to be very quick on your feet.  Ontario performed very well in this tournament.  Both teams were in the top eight.  Ontario Red won bronze and Ontario White placed 7th.  As for the boys teams, Ontario 17U came 4th and the 18U team came in 5th. 

It was great to see both Coach Cathy coaching the girls and Matt Harris coaching on the boys side for Team Ontario.  As usual, they did a tremendous job.  Both brought great knowledge to the team as well as their devotion and love for the sport.  We learned a lot being on this team by playing with Ontario's top players.  Individually we all grew and took our play to a new level.

Not only did we practice for many hours with Team Ontario, but we had time to bond as a team and enjoyed lots of great experiences together.  Here are some of the highlights of the Team Ontario experience:

  • relaxing in the common room with both boys and girls teams, listening to "Sexy Back"
  • Jessica dying her hair BLONDE after losing a bet to her team
  • going to the movies and visiting The Forks in Winnipeg
  • Finishing the puzzle... What an accomplishment!
  • Katee getting the award for best bargain shopper at Value Village
  • Going to the zoo in Winnipeg
  • Meeting new players from other provinces
  • Steph and Jess having the most fans in their room and having the greatest times being roommates in Kingston.

Everywhere we went with the team, we took pictures to cherish the moments we had all together. You always try to take everything in and appreciate what the people around you do for you.  It will be great to bring all that we learned over the course of those few weeks to our last club season in 2006-2007.

We would like to send a special thank you to the Ontario Volleyball Association, especially to Dustin Reid and to all the dedicated coaches who gave their time this summer to make this experience one of the best in our lives.  The Ottawa girls are very proud and thankful to have been a part of Team Ontario 2006.


Team Ontario White:
Erinn Bickle
Lorna Button
Sarah Kiernan
Katee Luecke
Megan Melissis
Maddison Molyneux
Thinesa Sriskandarajah
Rachel Vuckson
Sarah Wheatcroft
Jessica Zéroual
     Coaches:
Cathy O'Doherty
Chris Williamson

Team Ontario Red:      
Landis Doyle   
Stephanie Ebreo
Louise Facca   
Steph McGuinty 
Annabelle Pellerin     
Margot Randall 
Jackie Sauvé   
Haley Todd     
Amy Town       
Robyn West     
     Coaches:
Arif Nathoo    
Diane (name to come)   
-- 

Top

CAPS Banquet wraps up a phenomenal 2007
2007 Regional Team Training Centre Information
Showtime in Ottawa: 18U Ontario Championships wrap-up
No shortage of fun at FUNdamentals
Our weekend with Canada's best
CAPS iPod Appeal: So many winners...
3rd Annual Coaching Clinic a big hit
2nd Annual CAPS Alumni Night
Edwards to play for Gee-Gees in 06-07
Former CAP in NCAA's 'Round of 32'
Tess Edwards earns ESPN academic honour
Kate Eckhardt named NAIA TranSouth Athletic Conference Freshman of the Year
A CAPS reunion in The Bluegrass State
Kickin' off a new season In Style
1st FUNdamentals camp to run Nov. 11
2006-2007 CAPS team lineups finalized
Brussels - My "Trip of a Lifetime"
Tryouts prove volleyball's popularity
Our journey with Team Ontario
Crosier/Rockwell find silver in the sand
Region 6 rocks at Ontario Summer Games
Men's National Team comes to Ottawa
Kate & Mel sign with university teams
Volleyball with a southern 'drawl'
Two new Directors elected at CAPS AGM
2006-2007 CAPS tryouts set for Sept. 9-10
CAPS girls excel at Region 6 OSG tryouts